Keto Crispy Potato Waffles
Indulge in the irresistible crunch and savory goodness of Keto Crispy Potato Waffles, a low-carb twist on a beloved comfort food classic. Made without potatoes, this recipe uses tender cauliflower rice, almond flour, and Parmesan cheese to achieve that signature golden crisp and fluffy interior—all while staying keto-friendly. Seasoned with garlic and onion powder, these waffles are bursting with flavor and take only 35 minutes from start to finish. Perfect for breakfast, brunch, or snacking, they’re a healthier alternative packed with protein and nutrients. Serve them warm with toppings like sour cream or avocado for a satisfying meal that’s gluten-free and guilt-free!
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Recipe Information
Ingredients
- 400 g cauliflower florets
- 50 g almond flour
- 50 g grated Parmesan cheese
- 2 large eggs
- 1 teaspoon baking powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- olive oil spray
Instructions
Preheat your waffle maker to medium-high heat according to the manufacturer's instructions.
Steam the cauliflower florets for about 5 minutes until they are tender, then drain well and let them cool slightly.
Using a food processor, pulse the cauliflower until it reaches the texture similar to rice.
Transfer the riced cauliflower to a clean kitchen towel and squeeze out as much liquid as possible.
In a large mixing bowl, combine the drained cauliflower rice, almond flour, grated Parmesan cheese, eggs, baking powder, garlic powder, onion powder, salt, and black pepper. Stir until the ingredients are well combined.
Lightly spray the waffle maker plates with olive oil spray.
Spoon the cauliflower mixture onto the preheated waffle maker, spreading it evenly to cover the surface.
Close the lid and cook for about 7-10 minutes, or until the waffles are golden brown and crispy.
Carefully remove the waffles from the waffle maker and repeat with the remaining batter.
Serve the crispy keto waffles warm, optionally topped with a dollop of sour cream or avocado slices.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 2741 mg | 119% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 9.4 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 811 mg | 62% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
