Keto Crispy Pork Tenderloin Sandwich
Satisfy your sandwich cravings without breaking your keto goals with this irresistible Keto Crispy Pork Tenderloin Sandwich! Tender pork medallions are pounded thin, coated in a flavorful almond flour and Parmesan mixture, and pan-fried to golden perfection for a delicious crunch. Each sandwich is built with crisp lettuce leaves in place of bread, slathered with a creamy Dijon-mayo spread, and topped with tangy pickles for the ultimate combination of textures and tastes. Perfect for lunch or dinner, this low-carb recipe is easy to prepare, taking just 35 minutes from start to finish, and delivers all the satisfaction of a classic sandwich with none of the guilt. Whether you’re meal-prepping or serving a crowd, these keto-friendly sandwiches are sure to impress!
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 8 large Lettuce leaves
- 0.25 cup Avocado oil
- 0.25 cup Low-carb mayonnaise
- 2 tablespoons Dijon mustard
- 4 slices Pickles
Instructions
Trim any silver skin from the pork tenderloin and slice it into 1/2-inch thick medallions.
Using a meat mallet, gently pound each medallion to about 1/4-inch thickness.
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
In another bowl, beat the eggs and whisk in the heavy cream.
Dip each pork medallion into the egg mixture, allowing excess to drip off, and then dredge in the almond flour mixture, pressing lightly to adhere.
Heat avocado oil in a large skillet over medium-high heat.
Once the oil is hot, add the pork medallions to the skillet, cooking for about 3-4 minutes per side until golden brown and crispy. Cook in batches if necessary to avoid overcrowding the pan.
Remove the pork from the skillet and place it on a paper towel-lined plate to drain excess oil.
In a small bowl, mix together low-carb mayonnaise and Dijon mustard.
To assemble the sandwich, spread the mayonnaise mixture on one side of a lettuce leaf, place a pork medallion on top, add a pickle slice, and top with another lettuce leaf. Repeat for all sandwiches.
Serve immediately and enjoy your Keto Crispy Pork Tenderloin Sandwich.
Nutrition Facts
Calories |
2530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.7 g | 255% | |
| Saturated Fat | 39.5 g | 198% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 770 mg | 257% | |
| Sodium | 6285 mg | 273% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 5.3 g | ||
| Protein | 163.3 g | 327% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 805 mg | 62% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2508 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
