Keto Crispy Pickle Chips
Craving a guilt-free crunchy snack? These Keto Crispy Pickle Chips are the ultimate low-carb treat, combining tangy dill pickles with a golden almond flour and Parmesan crust that's perfectly seasoned with garlic powder, onion powder, paprika, and a touch of black pepper. Baked to crispy perfection in just 15 minutes, they're a healthier alternative to traditional fried chips, packed with flavor and keto-approved goodness. Whether served as an appetizing starter or a snack, these easy-to-make pickle chips are sure to satisfy your savory cravings without breaking your diet. Perfect for keto enthusiasts and anyone looking for a bold, satisfying bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 24 slices Dill pickle slices
- 0.75 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly cracked black pepper
- Olive oil cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the dill pickle slices dry with paper towels to remove excess moisture. This will help the coating adhere better.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
In another shallow bowl, beat the eggs.
Dip each pickle slice into the beaten eggs, allowing excess egg to drip off, then coat it in the almond flour and Parmesan mixture. Press the mixture onto the pickles to ensure good coverage.
Place the coated pickle slices on the prepared baking sheet in a single layer.
Lightly spray the tops of the pickle chips with olive oil cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 12-15 minutes, or until they are golden brown and crispy, turning halfway through the cooking time.
Remove from the oven and let them cool slightly before serving. Enjoy these keto-friendly crispy pickle chips as a snack or appetizer!
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 3359 mg | 146% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 5.5 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 735 mg | 57% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
