Keto Crispy Pata
Indulge in the ultimate Filipino classic made keto-friendly with this Keto Crispy Pata recipe! Featuring a succulent pork hock seasoned with garlic powder, onion powder, and coconut aminos, then simmered with fragrant bay leaves and vinegar before being deep-fried to golden perfection, this dish delivers the crunch you crave while keeping carbs in check. Perfectly crispy on the outside and meltingly tender on the inside, this low-carb masterpiece is the ideal centerpiece for any feast. With easy-to-follow steps and only 20 minutes of prep time, you'll have a dish that rivals restaurant-quality in the comfort of your own kitchen. Serve it hot with your favorite keto dipping sauce to elevate the flavor profile and impress your guests. Whether you're on a keto journey or simply looking to savor a healthier twist on Crispy Pata, this recipe is bound to become a favorite!
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Recipe Information
Ingredients
- 1 whole (approximately 2 pounds) pork hock
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 cups water
- 1 tablespoon coconut aminos
- 3 pieces bay leaves
- 4 cups (for deep-frying) cooking oil
- 2 tablespoons vinegar
Instructions
Clean the pork hock by rinsing it under cold water. Pat dry with paper towels.
In a large pot, combine 8 cups of water, 2 tablespoons of vinegar, salt, black pepper, garlic powder, onion powder, coconut aminos, and bay leaves.
Add the pork hock to the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 90 minutes or until the meat is tender.
Remove the hock from the pot and transfer it to a wire rack to drain and cool. Allow it to dry completely to ensure maximum crispness when frying.
Once the hock is dried, heat the cooking oil in a deep-fryer or a large, heavy-bottomed pot to 350°F (175°C).
Carefully lower the pork hock into the hot oil, frying it until the skin is golden brown and crispy, which should take about 15-20 minutes.
Once cooked, remove the hock from the oil and let it drain on a wire rack or paper towels to remove excess oil.
Serve the Keto Crispy Pata hot, garnished with your preferred low-carb dipping sauces or condiments.
Nutrition Facts
Calories |
10710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1130.8 g | 1450% | |
| Saturated Fat | 196.5 g | 982% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 8049 mg | 350% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 3.2 g | ||
| Protein | 155.3 g | 311% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2385 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
