Keto Crispy Party Wings
Get ready to elevate your next gathering with these irresistible Keto Crispy Party Wings! Perfectly seasoned with a bold blend of paprika, garlic powder, and onion powder, these wings are coated in aluminum-free baking powder to achieve that coveted golden-brown crunch—all without the carbs. Oven-baked to perfection, they offer a healthier alternative to frying while maintaining all the flavor and texture you crave. Quick to prep and boasting just 15 minutes of hands-on time, these crowd-pleasing wings are perfect for game days, parties, or keto-friendly meal prep. Serve them hot with your favorite low-carb dipping sauces or fresh celery sticks for a guilt-free indulgence everyone will love.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder (aluminum-free)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with non-stick cooking spray or brush lightly with olive oil to prevent sticking.
In a large mixing bowl, combine the baking powder, paprika, garlic powder, onion powder, salt, and black pepper.
Pat the chicken wings dry using paper towels to remove any excess moisture. This is crucial for achieving a crispy texture.
Add the wings to the bowl with the seasoning mixture, and toss to coat them evenly.
Drizzle olive oil over the wings and toss again to evenly coat the wings with oil.
Arrange the wings in a single layer on the wire rack, making sure they are not touching to ensure even cooking.
Bake the wings in the preheated oven for 20 minutes, then turn them over and bake for another 25 minutes, or until the wings are golden brown and crispy.
Remove the wings from the oven and let them rest for 5 minutes before serving. This helps in locking in the juices and making them even more delicious.
Serve the Keto Crispy Party Wings hot with your choice of keto-friendly dipping sauces or a side of celery sticks.
Nutrition Facts
Calories |
2913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.6 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 9095 mg | 395% | |
| Total Carbohydrate | 68.0 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 224 mg | 17% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
