Keto Crispy Pan-Fried Beef Strips
Satisfy your craving for crunch without compromising your low-carb lifestyle with these irresistible Keto Crispy Pan-Fried Beef Strips! This recipe transforms tender beef sirloin into golden, bite-sized perfection using a flavorful coating of coconut flour, Parmesan cheese, and a blend of savory spices like paprika and garlic powder. A creamy egg wash ensures every strip achieves the ultimate crispness when pan-fried to perfection in olive oil. Ready in under 30 minutes, these strips make an ideal keto-friendly appetizer or main dish, especially when paired with a tangy dipping sauce or a crisp side salad. Packed with protein and flavor, this quick and easy dish is guaranteed to win over keto enthusiasts and carnivores alike! Perfect for weeknight dinners or indulgent snacking, it's a must-try for anyone looking to elevate their low-carb game.
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Recipe Information
Ingredients
- 500 g Beef sirloin steak
- 60 g Coconut flour
- 50 g Parmesan cheese, finely grated
- 1 tsp Paprika
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 large Egg
- 2 tbsp Heavy cream
- 4 tbsp Olive oil
Instructions
Begin by patting the beef sirloin steak dry with paper towels. Slice the steak into thin strips, about 1/2 inch wide.
In a shallow bowl, combine the coconut flour, Parmesan cheese, paprika, garlic powder, salt, and black pepper. Mix well to combine.
In a separate shallow bowl, whisk together the egg and heavy cream until fully blended.
Dip each beef strip into the egg mixture, ensuring it's evenly coated, and then dredge it in the coconut flour mixture. Press the flour mixture onto the beef strips to ensure it adheres well.
In a large frying pan, heat the olive oil over medium-high heat. Once the oil is hot, add the coated beef strips in a single layer, making sure not to overcrowd the pan. You may need to cook them in batches.
Fry the beef strips for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as necessary to avoid burning the coating.
Once cooked, remove the beef strips from the pan and drain them on a plate lined with paper towels to absorb excess oil.
Serve the crispy pan-fried beef strips hot, with your choice of keto-friendly dipping sauce or side salad.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.3 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
