Keto Crispy Oven Baked Chips
Indulge in guilt-free snacking with these irresistible Keto Crispy Oven Baked Chips, the perfect low-carb twist on classic chips. Made from thinly sliced zucchini and coated in a savory Parmesan-almond flour blend, these chips are loaded with flavor yet free of unhealthy carbs. A sprinkle of garlic powder and paprika adds a delightful kick, while baking in the oven ensures they’re perfectly crisp without the need for frying. Quick and easy to prepare in under an hour, these crunchy bites are ideal as a standalone snack or paired with your favorite keto-friendly dip. Whether you're satisfying cravings or serving up appetizers for a crowd, these keto chips are sure to be a hit!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 3 tablespoons Olive oil
- 0.5 cup Parmesan cheese
- 0.25 cup Almond flour
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice the zucchinis into thin rounds using a mandolin slicer for uniform thickness, about 1/8 inch thick.
Place the zucchini slices on a paper towel or clean kitchen towel and sprinkle both sides with salt. Let them sit for 10 minutes to draw out excess moisture.
After 10 minutes, pat the zucchini slices dry with additional paper towels to remove any released moisture.
In a mixing bowl, combine the olive oil, Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper.
Add the zucchini slices to the bowl and toss until they are well coated with the Parmesan-almond mixture.
Arrange the coated zucchini slices in a single layer on the prepared baking sheet, ensuring they don't overlap for even crisping.
Bake in the preheated oven for 20 to 25 minutes, flipping halfway through, until the chips are crispy and golden brown.
Remove from the oven and let the chips cool on a wire rack, as they will continue to crisp up as they cool.
Serve the keto crispy oven baked chips immediately on their own or with your favorite keto-friendly dips.
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 5233 mg | 228% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 28.2 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 567 mg | 44% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
