Keto Crispy Oven-Baked Potato Wedges
Looking for a guilt-free way to enjoy crispy potato wedges on a keto diet? These Keto Crispy Oven-Baked Potato Wedges are a game changer! Made with rutabaga instead of traditional potatoes, this low-carb alternative delivers all the golden, crispy goodness you crave without the carb overload. Seasoned with a flavorful blend of garlic, paprika, and onion powder, then finished with melted Parmesan and fresh parsley, each bite is irresistibly savory. Perfectly roasted in the oven, these wedges are tender on the inside and crunchy on the outside, making them an ideal side dish or appetizer for any meal. With just 15 minutes of prep and 35 minutes of baking, this quick and easy recipe is sure to become a favorite in your keto kitchen.
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Recipe Information
Ingredients
- 2 medium (about 1.5 lbs total) Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup, grated Parmesan cheese
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Peel the rutabagas and slice them into 1/2-inch thick wedges, resembling traditional potato wedges.
In a large bowl, combine the rutabaga wedges, olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Toss well to ensure the wedges are evenly coated with the seasoning.
Arrange the seasoned rutabaga wedges in a single layer on the prepared baking sheet. Make sure there is enough space between each wedge for even cooking.
Bake in the preheated oven for 30-35 minutes, flipping halfway through, until the wedges are golden and crispy on the outside and tender on the inside.
Remove from the oven and immediately sprinkle with grated Parmesan cheese. The heat from the wedges will melt the cheese slightly.
Transfer the wedges to a serving dish and garnish with freshly chopped parsley.
Serve immediately as a delicious side dish or a low-carb appetizer. Enjoy your crispy keto-friendly potato wedges!
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 15.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 3297 mg | 143% | |
| Total Carbohydrate | 129.3 g | 47% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 63.7 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 868 mg | 67% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 4499 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
