Keto Crispy Oven-Baked Chicken Bites
Craving a delicious, guilt-free snack or appetizer? These Keto Crispy Oven-Baked Chicken Bites are an irresistible combination of crunch and flavor, perfect for low-carb enthusiasts. Made with tender chicken breast coated in a savory blend of almond flour, Parmesan cheese, and spices like paprika and garlic powder, this high-protein dish skips the fryer and delivers all the crispiness straight from the oven. With just 15 minutes of prep time and an easy hands-off bake, they’re ideal for busy weeknights or meal prep. Serve these golden-brown bites with your favorite keto-friendly dipping sauce for a crowd-pleasing treat that’s healthy, satisfying, and packed with flavor! Keywords: keto chicken bites, oven-baked chicken, low-carb snack, almond flour chicken, healthy crispy chicken.
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
- as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray it with cooking spray.
Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes. Ensure the pieces are of uniform size for even cooking.
In a shallow bowl, whisk together the almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.
In another bowl, beat the eggs until well-mixed.
Dip each chicken piece first into the egg mixture to coat, allowing any excess to drip off.
Transfer the chicken piece into the almond flour mixture, pressing the coating onto the chicken to ensure it adheres well.
Place the coated chicken pieces onto the prepared baking sheet, leaving space between each piece to ensure they crisp up evenly.
Drizzle the olive oil evenly over the chicken pieces to help them crisp up in the oven.
Bake in the preheated oven for 25 minutes, flipping the pieces halfway through the cooking time to ensure even browning.
Once the chicken bites are golden brown and cooked through, remove them from the oven and let them cool for a few minutes before serving.
Nutrition Facts
Calories |
1779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.3 g | 147% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 802 mg | 267% | |
| Sodium | 3494 mg | 152% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 177.1 g | 354% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 776 mg | 60% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1519 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
