Keto Crispy Onion Crisps
Satisfy your cravings for a salty, crunchy snack with these Keto Crispy Onion Crisps—an irresistible low-carb alternative to traditional onion rings. Made with thinly sliced onion rings coated in a flavorful mixture of almond flour, Parmesan cheese, garlic powder, and spices, these oven-baked crisps deliver maximum crunch without the carbs. Olive oil spray ensures the coating adheres perfectly and creates a beautifully golden finish. Ready in under 40 minutes, this keto-friendly recipe is ideal for snacking, serving as a side dish, or even topping salads for an extra layer of texture. Perfectly seasoned, gluten-free, and packed with savory flavor, these onion crisps are a snack worth savoring!
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Recipe Information
Ingredients
- 2 large onions
- 0.5 cup almond flour
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
Peel the onions and slice them into thin rings, approximately 1/4 inch thick.
Separate the onion slices into individual rings and set aside.
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, ground black pepper, garlic powder, and salt until well combined.
Spray olive oil generously over the onion rings to ensure they adhere to the coating mixture.
Dip each onion ring into the flour and cheese mixture, pressing lightly to ensure they are well coated on all sides.
Arrange the coated onion rings in a single layer on the prepared baking sheets, ensuring they are spaced apart to cook evenly.
Spray the tops of the onion rings lightly with more olive oil to help them crisp up.
Bake in the preheated oven for 20-25 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
Remove from the oven and allow to cool for a few minutes on the baking sheets before serving as they will continue to crisp up as they cool.
Serve immediately as a crunchy snack or side dish, perfect for dipping or as a topping for salads.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 416 mg | 18% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.9 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
