Keto Crispy Onion Chips
Crunchy, flavorful, and completely guilt-free, these Keto Crispy Onion Chips are the ultimate low-carb snack or appetizer! Made with thinly sliced onions coated in a savory blend of almond flour, Parmesan cheese, and a hint of garlic and onion powder, these chips bake to perfection in just 20 minutes. No deep frying required—simply spray with olive oil and let your oven work its magic to create a golden, crispy texture you'll love. Perfect for anyone following a keto or gluten-free diet, these onion chips are high on flavor and low on carbs, making them a crowd-pleasing option for parties, game days, or as a crunchy side to your favorite meal. Dip them in your favorite keto-friendly sauce and savor the irresistible pairing!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 Large onion
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the onion and slice it into thin, even rings using a sharp knife or mandoline slicer, aiming for slices about 1/4 inch thick.
In a shallow bowl, beat the egg and set aside.
In another bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
Dip each onion ring into the beaten egg, allowing any excess to drip off.
Then dredge the onion ring in the almond flour mixture, ensuring it is fully coated. You may need to press the mixture onto the rings to help it stick.
Place the coated onion rings in a single layer on the prepared baking sheet.
Lightly spray the onion rings with olive oil spray to encourage browning.
Bake in the preheated oven for 15-20 minutes, turning once halfway, until the onion chips are golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy your keto crispy onion chips as they are or with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 1979 mg | 86% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 10.4 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 724 mg | 56% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 360 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
