Keto Crispy Noodles
Elevate your low-carb lifestyle with these irresistibly crunchy Keto Crispy Noodles! Featuring shirataki noodles, also known as Miracle Noodles, this gluten-free recipe transforms your typical noodle dish into a guilt-free delight. Toasted to perfection in avocado oil, these noodles are infused with savory soy sauce, garlic powder, and a hint of pepper for a bold flavor profile. The magic lies in their golden, crispy edges, complemented by a garnish of fresh green onions and nutty sesame seeds. Ready in just 25 minutes, these crispy noodles make a delightful side dish or light meal that's packed with texture and keto-friendly goodness. Perfect for your health-conscious cravings and bursting with flavor!
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Recipe Information
Ingredients
- 200 grams Shirataki noodles (Miracle Noodles)
- 2 tablespoons Avocado oil
- 1 tablespoon Soy sauce (or tamari for gluten-free)
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Green onions, chopped
- 1 teaspoon Sesame seeds
Instructions
Rinse the shirataki noodles thoroughly under running water for 2-3 minutes to remove the earthy smell. Drain well.
Transfer the noodles to a dry skillet over medium heat. Toast them for 5-8 minutes to evaporate any excess liquid. Stir occasionally to prevent sticking.
Once the noodles are dry, remove them from the skillet and set aside.
In the same skillet, add avocado oil and heat over medium-high heat.
Add the dry toasted noodles back to the skillet. Spread them out evenly and let them cook untouched for 3-4 minutes until they start to crisp.
Stir the noodles and add soy sauce, garlic powder, salt, and pepper. Mix well to coat the noodles evenly.
Continue cooking the noodles, stirring occasionally, until they are golden brown and crispy on the edges, about 5 more minutes.
Remove from heat. Garnish with chopped green onions and sesame seeds before serving.
Serve immediately while crispy. Enjoy your Keto Crispy Noodles as a side dish or a light meal.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1594 mg | 69% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 0.3 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
