Keto Crispy Homemade Fries
Satisfy your fry cravings while staying true to your keto lifestyle with these irresistible Keto Crispy Homemade Fries! Made from nutrient-packed rutabaga, this low-carb alternative to traditional fries is seasoned to perfection with a blend of garlic powder, paprika, salt, and black pepper. Coated in olive oil and baked to golden, crunchy goodness, these fries are finished with a sprinkle of umami-rich grated Parmesan and fresh parsley for a burst of flavor. With only 20 minutes of prep and 30 minutes of cooking, they’re the perfect guilt-free, keto-friendly side dish or snack. Give your plate a healthy twist without sacrificing the crispy indulgence you love!
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Recipe Information
Ingredients
- 1 large Rutabaga
- 3 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Grated Parmesan Cheese
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Peel the large rutabaga and cut it into thin fry-like strips, approximately half an inch thick. Try to keep the size consistent for even cooking.
In a large mixing bowl, toss the rutabaga fries with olive oil until they are well coated.
Sprinkle the garlic powder, paprika, salt, and black pepper over the fries. Toss again to ensure each piece is evenly seasoned.
Spread the seasoned rutabaga fries in a single layer on the prepared baking sheet. Make sure not to overcrowd them; use an additional baking sheet if necessary to allow hot air to circulate freely.
Place the baking sheet in the preheated oven and bake for 20 minutes.
After 20 minutes, remove the baking sheet from the oven and carefully flip each fry. Return the baking sheet to the oven and bake for an additional 10 minutes, or until they are golden brown and crispy.
Once crispy, remove the fries from the oven and immediately sprinkle the grated Parmesan cheese over them while they are still hot.
Finish by garnishing with chopped fresh parsley. Serve hot as a delicious keto-friendly side dish.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.9 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
