Keto Crispy Grouper Sandwich
Savor the ultimate balance of crunch and flavor with this Keto Crispy Grouper Sandwich, a low-carb delight that doesn’t skimp on indulgence. Perfectly golden grouper fillets are enrobed in a savory almond flour and Parmesan crust, offering a crisp texture while keeping things keto-friendly. Topped with a creamy, tangy homemade coleslaw made with shredded cabbage, carrots, and a zesty mayonnaise-based dressing, this sandwich swaps traditional buns for crisp iceberg or butter lettuce leaves, making it lighter yet still supremely satisfying. With just 15 minutes of prep and cook time each, this easy-to-make recipe is perfect for busy weeknights or a fuss-free lunch. Dive into this guilt-free, flavor-packed creation that marries health and indulgence seamlessly!
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Recipe Information
Ingredients
- 2 pieces Grouper fillets
- 0.5 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 large Egg
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Iceberg or butter lettuce leaves
- 0.25 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Celery seed
- 1 cup Shredded cabbage
- 0.5 cup Shredded carrot
Instructions
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
In another shallow bowl, beat the egg.
Pat the grouper fillets dry with paper towels.
Dip each grouper fillet into the beaten egg, ensuring it’s well-coated, then dredge in the almond flour mixture, pressing gently to adhere the coating.
In a large skillet, heat olive oil over medium-high heat.
Once the oil is hot, add the coated grouper fillets. Cook for about 4-5 minutes on each side or until golden brown and cooked through.
Remove the grouper fillets from the skillet and set aside.
In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, and celery seed to make the coleslaw dressing.
In a separate bowl, toss together the shredded cabbage and carrot with the coleslaw dressing until well coated.
To assemble the sandwich, place each crispy grouper fillet on a lettuce leaf, top with a generous scoop of keto coleslaw, and close with the second lettuce leaf as the top 'bun'.
Serve the sandwiches immediately while the grouper is crispy and enjoy your keto-friendly meal.
Nutrition Facts
Calories |
1879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.9 g | 160% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 494 mg | 165% | |
| Sodium | 2773 mg | 121% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 7.9 g | ||
| Protein | 152.7 g | 305% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 792 mg | 61% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2630 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
