Keto Crispy Garlic Parmesan Mushroom Fries
Crunch your way into guilt-free indulgence with these Keto Crispy Garlic Parmesan Mushroom Fries, the perfect low-carb snack or appetizer! Made with hearty Portobello mushrooms, these "fries" are coated in a savory blend of finely grated Parmesan cheese, almond flour, and a medley of garlic, onion powder, and paprika for irresistible flavor in every bite. Baked to golden perfection and lightly spritzed with olive oil for maximum crispiness, this keto-friendly recipe is a healthy twist on traditional fries. Whether you're craving a satisfying snack or need an impressive side dish, these crispy mushroom fries will deliver on texture, taste, and nutrition. Garnished with fresh parsley for a pop of color, they’re as delightful to serve as they are to enjoy. Perfect for a low-carb lifestyle, quick prep, and sharing!
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Recipe Information
Ingredients
- 4 pieces Large Portobello mushrooms
- 1 cup Parmesan cheese, finely grated
- 0.5 cup Almond flour
- 2 large Eggs, beaten
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
Clean the Portobello mushrooms with a damp paper towel and remove the stems. Slice the mushrooms into thick strips, resembling fries.
In a shallow dish, combine the finely grated Parmesan cheese, almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine.
In another shallow dish, beat the eggs until well combined.
Dip each mushroom strip into the beaten eggs, allowing any excess to drip off, then coat with the Parmesan-almond flour mixture, pressing gently to adhere.
Place the coated mushroom strips on the prepared baking sheet, ensuring they are not touching each other.
Lightly spray the tops of the mushroom fries with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, or until the mushroom fries are golden brown and crispy, turning halfway through the cooking time.
Remove from the oven and allow to cool slightly. Garnish with fresh parsley before serving.
Serve immediately as a delicious low-carb snack or appetizer.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 4972 mg | 216% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 10.0 g | ||
| Protein | 122.4 g | 245% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 2821 mg | 217% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
