Keto Crispy Garlic Fries
Treat your taste buds to these irresistibly flavorful Keto Crispy Garlic Fries! Made from low-carb rutabaga, these golden-brown fries are perfectly seasoned with garlic powder, onion powder, paprika, and a touch of black pepper for a bold and savory twist. Baked to perfection in the oven and topped with freshly chopped parsley and a sprinkle of Parmesan cheese, these crispy fries deliver all the crunch and flavor without the carbs. Ready in just 45 minutes, they’re an ideal keto-friendly appetizer or side dish that pairs perfectly with your favorite dips. Whether you’re looking for a guilt-free snack or a crowd-pleasing party addition, these garlic fries are sure to satisfy! Perfect for anyone following a ketogenic or low-carb lifestyle, this recipe makes healthy eating deliciously easy.
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Recipe Information
Ingredients
- 2 large rutabaga
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 0.25 cup parmesan cheese
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the rutabagas and cut them into fry-sized strips, about 1/2 inch thick.
Place the cut rutabaga strips into a large bowl and add the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Toss the rutabaga strips well to ensure an even coating of oil and spices.
Spread the coated rutabaga fries onto the prepared baking sheet in a single layer, ensuring they are not overcrowding.
Bake in the preheated oven for 20 minutes, then remove the baking sheet and flip the fries with a spatula.
Return the baking sheet to the oven and continue baking for an additional 10 minutes, or until the fries are golden brown and crispy.
While the fries are baking, finely chop the fresh parsley and grate the parmesan cheese.
Once the fries are done, remove them from the oven and sprinkle with parsley and parmesan cheese immediately while they're hot, allowing the cheese to slightly melt.
Serve the fries hot as a keto-friendly appetizer or side dish.
Nutrition Facts
Calories |
1364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.1 g | 114% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 3298 mg | 143% | |
| Total Carbohydrate | 129.6 g | 47% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 63.7 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 871 mg | 67% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 4506 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
