Keto Crispy Fried Zucchini Slices
Indulge in a guilt-free, savory delight with these **Keto Crispy Fried Zucchini Slices**, a low-carb twist on a classic favorite. Perfectly tender zucchini rounds are coated in a flavorful blend of almond flour, grated Parmesan cheese, garlic powder, and paprika, then fried to golden, crunchy perfection. This quick and easy recipe takes just 35 minutes from start to finish, making it an ideal choice for busy weeknights or a healthy appetizer. Pan-fried in heart-healthy olive oil, these zucchini slices are not only delicious but keto-friendly, gluten-free, and packed with irresistible flavor. Serve them as a stand-alone snack, or pair with your favorite dipping sauce for a crowd-pleasing side dish that’s sure to impress.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup olive oil
Instructions
Slice the zucchinis into 1/4-inch thick rounds and set aside.
In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
In another shallow dish, beat the eggs until well blended.
Dip each zucchini slice in the beaten eggs, letting any excess drip off, then dredge in the almond flour mixture, pressing lightly to adhere. Repeat for all zucchini slices.
Heat olive oil in a large non-stick skillet over medium heat.
Working in batches, place zucchini slices in the skillet. Cook until golden brown and crispy, about 3-4 minutes per side.
Transfer cooked slices to a paper towel-lined plate to drain excess oil.
Repeat with remaining zucchini slices, adding more oil to the skillet as needed.
Serve warm as a snack or side dish.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 455 mg | 20% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.4 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 202 mg | 16% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
