Keto Crispy Fried Yuca
Indulge in the irresistible crunch of Keto Crispy Fried Yuca—an easy low-carb alternative to traditional fries that’s as flavorful as it is satisfying! Made with yuca (cassava) root, this dish features perfectly boiled and fried strips that are golden, crispy, and seasoned with a mouthwatering blend of sea salt, paprika, garlic powder, and black pepper. Coconut oil ensures the fries are fried to perfection while keeping the recipe keto-friendly. With simple preparation steps and a quick cooking process, this dish is the ultimate side or snack for those following a ketogenic diet, while offering a unique tropical twist. Serve these delightful fries fresh out of the pan and add a burst of flavor to your next meal! Keywords: keto fried yuca, crispy yuca fries, low-carb yuca recipe, keto side dishes.
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Recipe Information
Ingredients
- 2 large yuca (cassava) root
- 1 cup coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
Instructions
Begin by thoroughly washing the yuca roots under cold water to remove any dirt.
Using a sharp knife, cut off both ends of the yuca, then slice it into manageable pieces, approximately 3-4 inches long.
Carefully peel the thick, waxy skin from each piece, ensuring you remove the pinkish layer beneath the skin as well.
Slice each peeled yuca piece lengthwise into fries that are about half an inch thick.
Place the yuca fries in a pot of water and bring it to a boil over medium-high heat. Cook for about 10 minutes or until the yuca is slightly tender but not falling apart.
Drain the yuca fries in a colander and allow them to cool completely. Pat the fries dry with a paper towel to remove excess moisture.
In a large skillet, heat the coconut oil over medium-high heat. Ensure the oil is adequately hot before adding the yuca; a temperature of around 350°F (175°C) is ideal.
Carefully add a few yuca fries at a time to the hot oil; avoid overcrowding the pan. Fry each batch for about 3-5 minutes on each side, or until golden brown and crispy.
Use a slotted spoon to transfer the fried yuca to a plate lined with paper towels to drain excess oil.
In a small bowl, mix the sea salt, freshly ground black pepper, paprika, and garlic powder. Sprinkle this seasoning blend over the hot yuca fries.
Serve the crispy fried yuca immediately as a snack or side dish, and enjoy the perfect combination of crispiness and flavor!
Nutrition Facts
Calories |
3297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224.6 g | 288% | |
| Saturated Fat | 185.7 g | 928% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2439 mg | 106% | |
| Total Carbohydrate | 309.2 g | 112% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 13.8 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2221 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
