Keto Crispy Fried Yam
Dive into a guilt-free indulgence with this Keto Crispy Fried Yam recipe, a low-carb twist on a classic favorite that’s absolutely irresistible. Using nutrient-rich yams like Japanese or purple varieties, lightly battered in a savory almond flour and parmesan cheese coating, these crispy delights are fried to perfection in fragrant coconut oil for a golden-brown crunch. Seasoned with garlic powder, paprika, and black pepper, every bite bursts with bold flavor, making them the perfect snack, appetizer, or side dish. This keto-friendly creation comes together in just 35 minutes, making it both quick and satisfying. Serve them hot with your favorite keto dipping sauce for a crowd-pleasing treat that's sure to impress!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams yam (Japanese or purple, preferably low-carb varieties like taro or konjac)
- 100 grams almond flour
- 100 grams parmesan cheese, finely grated
- 2 large egg
- 250 ml coconut oil
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
Instructions
Peel the yam and slice it into thin wedges or sticks about 1/4 inch thick for even cooking.
In a bowl, combine almond flour, parmesan cheese, garlic powder, paprika, black pepper, and salt. Mix thoroughly to create the dredging mixture.
In a separate bowl, beat the eggs until well blended.
Dip each yam piece first into the beaten eggs, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing lightly to ensure the coating sticks.
Heat the coconut oil in a deep skillet or frying pan over medium-high heat. The oil should be around 350°F (180°C) to ensure the yams fry properly.
Carefully place the coated yam pieces into the hot oil without overcrowding the pan. Fry for about 3-4 minutes on each side or until they turn golden brown and crispy.
Using a slotted spoon, remove the fried yams and place them on a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining yam pieces, ensuring the oil temperature remains consistent.
Serve the crispy fried yams hot as a side dish or snack, optionally with a keto-friendly dipping sauce.
Nutrition Facts
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.9 g | 109% | |
| Saturated Fat | 59.9 g | 300% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 742 mg | 32% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 1.6 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 369 mg | 28% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
