Nutrition Facts for Keto crispy fried wontons

Keto Crispy Fried Wontons

Image of Keto Crispy Fried Wontons
Nutriscore Rating: 57/100

Satisfy your cravings for crispy, golden bites with these Keto Crispy Fried Wontons—perfectly tailored for low-carb lifestyles without compromising on flavor! Made with a unique almond flour dough featuring xanthan gum and psyllium husk for elasticity, these wontons are filled with a savory blend of seasoned ground pork, garlic, ginger, and sesame oil. This recipe effortlessly achieves that delightful crunch when fried to perfection in hot oil, creating the ultimate low-carb appetizer or snack. Best served fresh and hot, these wontons pair beautifully with soy sauce or your favorite dipping sauce. Ready in just 45 minutes, they’re an irresistible combination of texture and taste, ideal for anyone following a keto diet while enjoying traditional Asian-inspired flavors.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Almond Flour
  • 1 tablespoon Psyllium Husk Powder
  • 0.5 teaspoon Xanthan Gum
  • 2 large Eggs
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.5 pound Ground Pork
  • 2 tablespoons Green Onions
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, minced
  • 1 teaspoon Sesame Oil
  • 1 cup Cooking Oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the dough by combining almond flour, psyllium husk powder, xanthan gum, and salt in a mixing bowl.

2

Add one beaten egg and water to the dry ingredients and mix until a dough forms. If too sticky, add a bit more almond flour.

3

Knead the dough for a minute until smooth, then wrap in plastic wrap and refrigerate for 20 minutes.

4

In a separate bowl, prepare the filling by combining ground pork, the second egg, green onions, soy sauce, ginger, garlic, and sesame oil. Mix until well combined.

5

Once rested, divide the dough into 12 equal portions. Roll each piece into a thin circle between two sheets of parchment paper.

6

Place a tablespoon of filling in the center of each wrapper. Moisten the edges with water, fold over into a triangle and press to seal, removing any air.

7

Heat the cooking oil in a frying pan over medium-high heat.

8

Carefully fry the wontons in batches until golden brown and crispy, about 2-3 minutes per side.

9

Drain the cooked wontons on a paper towel-lined plate.

10

Serve hot, optionally garnished with additional green onions or sesame seeds and with soy sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
3653
cal
95.1g
protein
36.3g
carbs
355.4g
fat

Nutrition Facts

1 serving (769.2g)
Calories
3653
% Daily Value*
Total Fat 355.4 g 456%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 5.9 g
Cholesterol 576 mg 192%
Sodium 2638 mg 115%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 20.0 g 71%
Total Sugars 4.3 g
Protein 95.1 g 190%
Vitamin D 2.1 mcg 10%
Calcium 374 mg 29%
Iron 8.7 mg 48%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
10.2%%
85.9%%
Fat: 3198 cal (85.9%%)
Protein: 380 cal (10.2%%)
Carbs: 145 cal (3.9%%)