Keto Crispy Fried Wonton Chips
Indulge in the ultimate low-carb snack with these Keto Crispy Fried Wonton Chips! Crafted from a deliciously seasoned dough made with almond flour, coconut flour, and a touch of flaxseed for added texture, these chips are fried to golden perfection in heart-healthy avocado oil. The recipe features a keto-friendly twist on traditional wonton chips, with xanthan gum providing the perfect elasticity for a dough that’s easy to roll out and shape into crispy triangles or squares. With just 30 minutes from start to finish, these crunchy delights are a must-try for keto dieters and snack lovers alike. Pair them with your favorite low-carb dips for a crave-worthy treat that’s gluten-free, grain-free, and unapologetically satisfying! Perfect for parties, movie nights, or simply when cravings strike, these guilt-free chips are proof that keto snacks can still be irresistible.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Ground flaxseed
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 1 large Egg
- 2 tablespoons Water
- 0.5 cup Avocado oil
Instructions
In a bowl, combine almond flour, coconut flour, ground flaxseed, xanthan gum, and salt. Mix the dry ingredients until thoroughly combined.
In another small bowl, beat the egg and then add the water. Whisk them together until well mixed.
Combine the wet and dry ingredients and knead the mixture until a dough forms. It should be smooth and pliable.
Place the dough between two sheets of parchment paper. Roll it out with a rolling pin until very thin, about 1/8-inch thick.
Using a sharp knife or a pizza cutter, slice the dough into small squares or triangles to resemble wonton chip shapes.
Heat avocado oil in a frying pan over medium heat. Test the oil by dropping a small piece of dough in the oil; it should sizzle immediately.
Carefully place several dough pieces into the hot oil. Avoid overcrowding; fry in batches if necessary.
Fry the wonton chips for 1-2 minutes on each side or until golden brown and crispy. Use tongs to flip and remove the chips from the oil.
Place the fried wonton chips on a paper towel-lined plate to drain excess oil.
Allow the chips to cool slightly before serving. Enjoy the crispy wonton chips as a snack or with your favorite low-carb dips!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 1.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
