Keto Crispy Fried Tilapia Fish
Elevate your low-carb meal planning with this irresistible Keto Crispy Fried Tilapia Fish recipe, a perfect combination of crunch and flavor without the guilt. Coated in a savory almond flour and Parmesan blend seasoned with garlic, onion powder, paprika, and a touch of cayenne for a subtle kick, these tender tilapia fillets are pan-fried to golden perfection in avocado oil. With only 15 minutes of prep and cook time, this gluten-free dish makes for a quick and satisfying dinner option that’s both keto-friendly and packed with protein. Squeeze fresh lemon wedges over each crispy bite for a burst of tangy brightness, and watch this simple yet indulgent entrée become a favorite in your household!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1.5 cups Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 0.5 cup Avocado oil
- 4 pieces Lemon wedges
Instructions
Begin by patting dry the tilapia fillets using paper towels to remove excess moisture. This helps the coating adhere better.
In a shallow bowl, beat the eggs until smooth and set aside.
In another shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper. Mix well to ensure the spices are evenly distributed.
Dip each tilapia fillet into the beaten eggs, making sure it's fully coated.
Transfer the egg-dipped fillet to the almond flour mixture. Press the mixture onto the fish to adhere, ensuring it is evenly coated on both sides. Repeat for all fillets.
In a large skillet, heat the avocado oil over medium-high heat. You’ll know it’s ready when a small piece of breading sizzles upon contact.
Carefully place two fillets into the hot oil, cooking them for about 3–4 minutes per side or until golden brown and cooked through. Adjust the heat as needed to prevent burning.
Transfer the cooked fillets onto a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining fillets.
Serve the crispy fried tilapia hot, garnished with fresh lemon wedges for squeezing over before eating.
Nutrition Facts
Calories |
2632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.6 g | 273% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 2231 mg | 97% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 6.4 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 878 mg | 68% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
