Keto Crispy Fried Tempe
Delightfully crunchy yet perfectly keto-friendly, this Keto Crispy Fried Tempe recipe is a game changer for anyone seeking a flavorful, low-carb snack or meal addition. Featuring protein-packed tempeh slices coated in a savory blend of almond flour, grated Parmesan cheese, and spices like garlic powder and paprika, every bite delivers a satisfying crunch with a hint of cheesy goodness. Lightly fried in wholesome coconut or avocado oil for a golden, crispy finish, these tempeh bites are not only delicious but also packed with healthy fats and nutrients, making them a great option for keto, gluten-free, or vegetarian lifestyles. Quick to prepare in just 15 minutes and ready to serve in 20, this savory dish is perfect as an appetizer, side, or standalone snack. Serve them warm for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 250 grams tempeh
- 50 grams almond flour
- 30 grams parmesan cheese, finely grated
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 60 ml coconut oil (or avocado oil)
Instructions
Cut the tempeh into thin slices, approximately 0.5 cm thick.
In a shallow bowl, whisk the egg until lightly beaten.
In another bowl, combine almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper, mixing well.
Dip each slice of tempeh into the beaten egg, ensuring it is fully coated.
Dredge the egg-coated tempeh slices in the almond flour mixture, pressing gently so the mixture sticks to the tempeh.
In a large skillet, heat the coconut oil over medium heat.
Once the oil is hot, gently place the coated tempeh slices into the skillet.
Fry the tempeh for about 3–4 minutes on each side, or until they are golden brown and crispy.
Remove the tempeh from the skillet and place it on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried tempe right away, while still warm and crunchy.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 0.9 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
