Keto Crispy Fried Squid Rings
Treat yourself to a guilt-free seafood delight with these Keto Crispy Fried Squid Rings! Featuring tender fresh squid coated in a flavorful almond flour and Parmesan cheese breading, this recipe is perfectly seasoned with hints of garlic, paprika, and black pepper for a satisfying crunch in every bite. The squid is fried to golden perfection in avocado oil, making it rich in healthy fats and ideal for a low-carb, ketogenic diet. Ready in just 30 minutes, these squid rings are a quick and irresistible appetizer or snack, served best with a squeeze of fresh lemon for a zesty finish. Whether you're entertaining guests or craving a crispy treat, these keto-friendly fried squid rings offer a healthier twist on a classic seafood favorite!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 500 grams fresh squid
- 100 grams almond flour
- 50 grams grated Parmesan cheese
- 2 large eggs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 500 milliliters avocado oil
- 1 lemon wedges
Instructions
Rinse the squid under cold water and pat dry with paper towels. Cut the squid bodies into 1 cm wide rings and set aside.
In a shallow bowl, mix together almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika to create the breading mixture.
In another bowl, beat the eggs until smooth.
Dip each squid ring into the egg mixture, shaking off any excess, then coat them with the almond flour mixture. Press gently to ensure they are fully coated.
In a deep frying pan or heavy-bottomed pot, heat the avocado oil to 180°C (350°F).
Carefully add the coated squid rings in small batches to avoid overcrowding the pan. Fry each batch for about 3 minutes, or until golden brown and crispy. Use a slotted spoon to remove them and place on a plate lined with paper towels to drain excess oil.
Serve the crispy squid rings hot with lemon wedges for squeezing on top.
Nutrition Facts
Calories |
1422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.6 g | 187% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 397 mg | 132% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 253 mg | 19% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
