Keto Crispy Fried Spam
Discover the ultimate indulgence in low-carb comfort food with this Keto Crispy Fried Spam recipe! Perfectly seasoned with a tantalizing blend of paprika, garlic powder, and coconut flour, each slice of Spam is coated for a delightfully crunchy exterior. Golden-brown and fried to perfection in olive or avocado oil, this dish delivers a savory, crispy bite that’s irresistibly keto-friendly. Ready in just 25 minutes and ideal for any meal or snack, this easy-to-follow recipe is perfect for those embracing a ketogenic lifestyle while craving bold flavor. Serve hot and enjoy a quick, satisfying dish that’s simple, crunchy, and loaded with character! Keywords: Keto Spam recipe, crispy fried Spam, low-carb Spam recipe, keto comfort food.
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Recipe Information
Ingredients
- 12 oz Spam
- 0.5 cup Coconut flour
- 2 large Eggs
- 0.25 cup Olive oil or avocado oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
Instructions
Slice the Spam into 1/4-inch thick slices.
In a shallow bowl, mix together the coconut flour, salt, black pepper, paprika, and garlic powder.
In another bowl, beat the eggs until fully combined.
Dip each slice of Spam into the beaten eggs, ensuring it is coated on all sides.
Immediately dredge the egg-coated Spam slice in the coconut flour mixture, pressing gently to ensure it adheres.
Heat the olive oil or avocado oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place Spam slices into the skillet in a single layer, making sure not to overcrowd the pan.
Cook for 3-4 minutes on each side, or until golden brown and crispy.
Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
Serve immediately, enjoying the crispy, savory taste of this keto-friendly dish.
Nutrition Facts
Calories |
1930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.3 g | 209% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 4926 mg | 214% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 5.6 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 79 mg | 6% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2495 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
