Keto Crispy Fried Snapper Fillets
Savor the irresistible crunch and bold flavors of Keto Crispy Fried Snapper Fillets, a low-carb twist on a seafood classic that's perfect for keto enthusiasts and fried fish lovers alike. This recipe features tender snapper fillets coated in a golden, gluten-free crust made from almond flour and Parmesan cheese, spiced with a zesty blend of cayenne pepper, paprika, garlic, and onion powder. Fried to perfection in heart-healthy olive oil, these fillets deliver a delectable combination of crispiness and juicy texture. Ready in just 30 minutes, this dish is ideal for quick dinners and special occasions alike. Serve with fresh lemon wedges for a burst of brightness that elevates every bite!
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Recipe Information
Ingredients
- 4 pieces Snapper fillets
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 0.5 cup Olive oil
- 4 pieces Lemon wedges
Instructions
Pat the snapper fillets dry with paper towels to remove any excess moisture.
In a shallow dish, combine the almond flour, grated Parmesan cheese, cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
In another shallow dish, whisk together the eggs and heavy cream until smooth.
Heat olive oil in a large skillet over medium-high heat. The oil should be hot enough to sizzle when you sprinkle a little almond flour in it.
Dip each snapper fillet into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the almond flour mixture. Press the flour mixture onto the fillets to ensure it adheres well.
Place the coated fillets in the hot oil, skin side down if your fillets have skin, and fry until golden brown and crispy, about 4-5 minutes per side. Adjust the heat as necessary to prevent burning.
Once cooked, transfer the fillets to a plate lined with paper towels to drain any excess oil.
Serve the crispy fried snapper fillets immediately with lemon wedges on the side.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.5 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 244 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
