Keto Crispy Fried Snack Sticks
Satisfy your cravings for a crunchy, low-carb treat with these irresistible Keto Crispy Fried Snack Sticks! Crafted from a flavorful blend of almond flour, Parmesan cheese, and psyllium husk powder, these golden-brown sticks are packed with a satisfying crunch and savory garlic notes. Perfectly gluten-free and keto-friendly, they come together in just 25 minutes, making them the ideal snack or appetizer for any occasion. Frying them in coconut oil creates a crisp, golden exterior while keeping them light and addictively delicious. Pair them with your favorite low-carb dipping sauce for a snack that’s as indulgent as it is guilt-free. Whether you're looking for a quick keto snack or a party-ready finger food, these crunchy wonders are sure to delight!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 1 large Egg
- 2 tablespoons Water
- 0.5 cup Coconut oil
Instructions
In a large mixing bowl, combine almond flour, grated Parmesan cheese, psyllium husk powder, baking powder, salt, and garlic powder. Mix until well blended.
In a separate smaller bowl, beat the egg together with water until fully combined.
Pour the wet ingredients into the dry ingredients. Stir together until a dough forms; it should be slightly sticky but firm enough to shape.
Divide the dough into small balls and roll each into sticks of your desired length and thickness. Note: thinner sticks will be crispier.
In a frying pan, heat coconut oil over medium-high heat until it begins to shimmer.
Carefully place snack sticks into the hot oil, ensuring not to crowd the pan. Fry in batches if necessary, turning occasionally until they're golden brown and crispy all over, about 2-3 minutes per side.
Remove the sticks from the oil and let them drain on a paper towel-lined plate to remove excess oil.
Serve the crispy fried snack sticks warm, perhaps with your favorite low-carb dipping sauce. Enjoy!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 567 mg | 25% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.0 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 187 mg | 14% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
