Keto Crispy Fried Small Fish
Delivering a low-carb twist on a beloved seafood favorite, this Keto Crispy Fried Small Fish recipe yields irresistibly crunchy, golden fish that's perfect for keto enthusiasts and seafood lovers alike. Coated in a flavorful blend of almond flour, Parmesan cheese, and savory spices like garlic powder and paprika, these bite-sized delights are fried to perfection in avocado or coconut oil, ensuring a crispy finish with every bite. The recipe uses fish like anchovies or smelt, which pack a punch of omega-3s and cook quickly for a fuss-free meal. Served alongside fresh lemon wedges, this dish is an ideal appetizer, snack, or light main course that’s ready in under 30 minutes and completely gluten-free. Perfect for those following ketogenic or low-carb diets, it’s a delicious way to enjoy seafood while staying on track!
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Recipe Information
Ingredients
- 500 grams Small fish (such as anchovies or smelt)
- 100 grams Almond flour
- 50 grams Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 unit Lemon wedges
- 250 ml Avocado oil or coconut oil for frying
Instructions
Rinse the small fish thoroughly under cold running water and pat them dry with paper towels.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika. Mix well to ensure even distribution of the spices.
In a separate bowl, beat the eggs until the whites and yolks are fully combined.
Heat the avocado or coconut oil in a large frying pan over medium-high heat. The oil should be about 1/2 inch deep.
Dip each fish into the beaten eggs, coating them well, then dredge in the almond flour mixture. Ensure each piece is completely covered with the flour mix.
Once the oil is hot, carefully place the coated fish into the pan in a single layer. Avoid overcrowding the pan; cook them in batches if necessary.
Fry the fish for about 3-4 minutes on each side or until they are golden brown and crispy.
Remove the fried fish from the pan and drain them on a plate lined with paper towels to absorb any excess oil.
Serve the crispy fried small fish on a platter, garnished with lemon wedges on the side for added flavor.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 14.5 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.3 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 13.0 mcg | 65% | |
| Calcium | 460 mg | 35% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
