Keto Crispy Fried Sardines
Dive into the bold flavors and satisfying crunch of Keto Crispy Fried Sardines, a low-carb twist on a classic seafood dish. Perfectly coated in a gluten-free breading of almond flour, Parmesan cheese, and a hint of garlic and paprika, these sardines boast a golden, crispy exterior that complements their tender, savory interior. Fried to perfection in heart-healthy avocado oil, this quick and easy recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights or a keto-friendly appetizer. Pair these irresistibly crunchy sardines with fresh lemon wedges for an added burst of zesty brightness that takes this high-protein, nutrient-dense dish to the next level. Whether you're new to keto cooking or just love trying healthier seafood alternatives, this recipe will have you hooked! Perfect for those searching for "keto fried fish recipes," "crispy sardines," or "low-carb seafood ideas."
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Recipe Information
Ingredients
- 12 pieces Fresh sardines
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Avocado oil
- 4 pieces Lemon wedges
Instructions
Rinse the sardines under cold water and pat them dry with paper towels.
In a shallow dish, mix the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Dip each sardine into the egg mixture, ensuring it is fully coated, and then roll it in the almond flour mixture to coat all sides.
Heat the avocado oil in a large skillet over medium heat. The oil should be hot but not smoking.
Add the sardines to the skillet in a single layer, not overcrowding, and fry for 3-4 minutes per side, or until golden brown and crispy.
Remove the sardines from the skillet and drain on a plate lined with paper towels to absorb any excess oil.
Serve the crispy fried sardines warm with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.7 g | 107% | |
| Saturated Fat | 15.7 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 1692 mg | 74% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.5 g | ||
| Protein | 87.5 g | 175% | |
| Vitamin D | 17.8 mcg | 89% | |
| Calcium | 1342 mg | 103% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1531 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
