Nutrition Facts for Keto crispy fried red snapper

Keto Crispy Fried Red Snapper

Image of Keto Crispy Fried Red Snapper
Nutriscore Rating: 69/100

Dive into the irresistible flavors of Keto Crispy Fried Red Snapper, a low-carb twist on a seafood classic that's perfect for anyone following a ketogenic lifestyle. This recipe showcases tender red snapper fillets encased in a golden, crunchy crust made from almond flour and Parmesan cheese, expertly seasoned with paprika, cayenne pepper, and garlic powder for a bold kick. Coated in a creamy egg wash, the fillets are pan-fried to perfection in olive oil, delivering a delightful crunch with every bite. With just 30 minutes of total prep and cooking time, this dish is both quick and satisfying, ideal for busy weeknights or elegant dinners. Serve with fresh lemon wedges for a burst of brightness and pair with your favorite keto-friendly side dishes to complete the meal. Perfect for seafood lovers and keto enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces red snapper fillets
  • 1 cup almond flour
  • 0.5 cup parmesan cheese, grated
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 whole eggs
  • 2 tablespoons heavy cream
  • 0.5 cup olive oil
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat dry the red snapper fillets with paper towels to ensure they are dry.

2

In a shallow dish, mix almond flour, parmesan cheese, cayenne pepper, paprika, garlic powder, salt, and black pepper.

3

In another shallow dish, whisk together the eggs and heavy cream until well combined.

4

Dip each red snapper fillet into the egg mixture, ensuring it is fully coated.

5

Then, dredge the fillet in the almond flour mixture, pressing lightly to make sure the coating adheres well.

6

Heat the olive oil in a large skillet over medium-high heat.

7

Once the oil is hot, carefully place the coated red snapper fillets in the skillet.

8

Fry the fillets for about 4-5 minutes on each side, or until they are golden brown and crispy.

9

Transfer the cooked fillets to a plate lined with paper towels to drain excess oil.

10

Serve the crispy fried red snapper with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
3207
cal
302.5g
protein
27.8g
carbs
217.7g
fat

Nutrition Facts

1 serving (1372.4g)
Calories
3207
% Daily Value*
Total Fat 217.7 g 279%
Saturated Fat 43.7 g 218%
Polyunsaturated Fat 10.6 g
Cholesterol 794 mg 265%
Sodium 2590 mg 113%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 12.4 g 44%
Total Sugars 4.8 g
Protein 302.5 g 605%
Vitamin D 49.7 mcg 248%
Calcium 1011 mg 78%
Iron 9.7 mg 54%
Potassium 4496 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
36.9%%
59.7%%
Fat: 1959 cal (59.7%%)
Protein: 1210 cal (36.9%%)
Carbs: 111 cal (3.4%%)