Nutrition Facts for Keto crispy fried potato wedges

Keto Crispy Fried Potato Wedges

Image of Keto Crispy Fried Potato Wedges
Nutriscore Rating: 62/100

Satisfy your cravings for crispy potato wedges without breaking your keto diet with this ingenious recipe for Keto Crispy Fried Potato Wedges! Featuring radishes as the clever stand-in for potatoes, this dish is coated in a savory blend of almond flour, parmesan cheese, and aromatic spices like garlic powder and paprika to deliver irresistible crunch and flavor. Perfectly baked to golden perfection, these wedges offer a guilt-free indulgence that’s low-carb, gluten-free, and packed with bold, satisfying tastes. Whether served as a snack or alongside your favorite meal, they’re a delicious twist on classic comfort food, crafted to align with your ketogenic lifestyle.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams radishes
  • 3 tablespoons olive oil
  • 0.5 cup almond flour
  • 0.5 cup, grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoon baking powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Wash and trim the ends of the radishes. Cut each radish into quarters to form wedge-like pieces.

3

In a large bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and oregano. Add the radish wedges and mix until they are well coated with the oil and spices.

4

In a separate bowl, combine almond flour, grated parmesan, and baking powder. Mix well.

5

Toss the coated radish wedges in the almond flour mix, pressing gently to ensure the flour mixture adheres well to each piece.

6

Arrange the radish wedges on the prepared baking sheet in a single layer.

7

Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the wedges are golden-brown and crispy.

8

Serve hot as a side or a snack. Enjoy your keto-friendly crispy 'potato' wedges!

⚑
Cooking Tip: Take your time with each step for the best results!
1043
cal
30.2g
protein
56.3g
carbs
81.2g
fat

Nutrition Facts

1 serving (652.5g)
Calories
1043
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 4.2 g
Cholesterol 44 mg 15%
Sodium 6616 mg 288%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 13.3 g 48%
Total Sugars 34.1 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 686 mg 53%
Iron 4.7 mg 26%
Potassium 1072 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
11.2%%
67.9%%
Fat: 730 cal (67.9%%)
Protein: 120 cal (11.2%%)
Carbs: 225 cal (20.9%%)