Nutrition Facts for Keto crispy fried potato sticks

Keto Crispy Fried Potato Sticks

Image of Keto Crispy Fried Potato Sticks
Nutriscore Rating: 69/100

Satisfy your craving for crispy, golden fried potato sticks—without breaking your keto diet—with these Keto Crispy Fried Potato Sticks! In this innovative recipe, thin strips of daikon radish replace traditional potatoes to create a low-carb alternative that's just as satisfying. Coated in a flavorful blend of almond flour, Parmesan cheese, garlic powder, and paprika, these keto-friendly fries boast a perfectly crunchy texture and a savory, cheesy finish. With just 15 minutes of prep and 20 minutes of cooking time, you can whip up a quick and delicious snack or side dish that's guilt-free and packed with flavor. Perfect for keto dieters and anyone looking for a healthier spin on classic comfort food, these fried daikon sticks are best served hot—pair them with your favorite dipping sauce for an irresistible treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large Daikon radish
  • 0.5 cup Almond flour
  • 0.25 cup, grated Parmesan cheese
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the daikon radish and cut it into sticks about 1/4 inch thick and 3 inches long.

2

In a shallow dish, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

3

In another shallow dish, whisk the eggs until the yolks and whites are well combined.

4

Dip each daikon stick first into the eggs, allowing any excess to drip off, then coat thoroughly with the almond flour mixture.

5

Heat olive oil in a large frying pan over medium-high heat.

6

Once the oil is hot, carefully place daikon sticks in a single layer, ensuring they do not touch each other to allow for even cooking.

7

Fry the daikon sticks for about 8-10 minutes, turning occasionally, until they are golden brown and crispy.

8

Remove the fried daikon sticks from the oil and place them on a paper towel-lined plate to absorb excess oil.

9

Serve hot and enjoy your keto-friendly crispy fried daikon sticks.

Cooking Tip: Take your time with each step for the best results!
1192
cal
34.5g
protein
29.3g
carbs
107.6g
fat

Nutrition Facts

1 serving (638.5g)
Calories
1192
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 8.5 g
Cholesterol 402 mg 134%
Sodium 2124 mg 92%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 12.5 g 45%
Total Sugars 9.6 g
Protein 34.5 g 69%
Vitamin D 2.1 mcg 10%
Calcium 498 mg 38%
Iron 6.1 mg 34%
Potassium 1135 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
11.3%%
79.1%%
Fat: 968 cal (79.1%%)
Protein: 138 cal (11.3%%)
Carbs: 117 cal (9.6%%)