Nutrition Facts for Keto crispy fried pork belly

Keto Crispy Fried Pork Belly

Image of Keto Crispy Fried Pork Belly
Nutriscore Rating: 45/100

Indulge in the ultimate crisp and crunch with this Keto Crispy Fried Pork Belly recipe, a low-carb delight that's perfect for satisfying savory cravings. Featuring tender, marinated pork belly infused with bold seasonings like garlic powder, onion powder, paprika, and a touch of apple cider vinegar, this dish delivers succulent flavors with every bite. The scored skin ensures a perfectly golden, crackling texture when fried in coconut oil, while the quick preparation and simple ingredients make it ideal for keto enthusiasts. Serve these bite-sized pork belly pieces as a standalone snack, a protein-packed appetizer, or the star of your main course. With easy instructions and irresistibly crispy results, this pork belly recipe will become a go-to favorite on your ketogenic journey!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Pork belly
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 cups Coconut oil
  • 2 tablespoons Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by patting the pork belly dry with paper towels to remove excess moisture, ensuring maximum crispiness during frying.

2

Using a sharp knife, score the skin of the pork belly with cuts about 1 inch apart, being careful not to cut into the meat itself.

3

In a small bowl, mix the salt, black pepper, garlic powder, onion powder, and paprika. Rub this mixture evenly over the pork belly, ensuring it gets into the cuts you made.

4

Place the pork belly in a dish and drizzle it with olive oil and apple cider vinegar. Cover and refrigerate for at least 1 hour to marinate. For best results, marinate overnight.

5

After marinating, remove the pork belly from the refrigerator and let it come to room temperature for about 20 minutes.

6

Heat the coconut oil in a deep frying pan or heavy pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer to ensure the oil stays at this temperature for optimal frying.

7

Carefully add the pork belly pieces to the hot oil, skin side down. Fry in batches if necessary to avoid overcrowding, which can lower the oil temperature.

8

Fry each piece for about 15-20 minutes, flipping halfway through, until the skin is golden brown and crispy and the meat is cooked through.

9

Once cooked, remove the pork belly from the oil and drain on a plate lined with paper towels to remove excess oil.

10

Let the pork belly rest for 5 minutes before slicing into bite-sized pieces. Serve hot and enjoy your delicious Keto Crispy Fried Pork Belly!

Cooking Tip: Take your time with each step for the best results!
8998
cal
86.0g
protein
10.9g
carbs
953.2g
fat

Nutrition Facts

1 serving (1429.0g)
Calories
8998
% Daily Value*
Total Fat 953.2 g 1222%
Saturated Fat 549.1 g 2746%
Polyunsaturated Fat 10.3 g
Cholesterol 653 mg 218%
Sodium 3030 mg 132%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 0.4 g
Protein 86.0 g 172%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 5.2 mg 29%
Potassium 1304 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
3.8%%
95.7%%
Fat: 8578 cal (95.7%%)
Protein: 344 cal (3.8%%)
Carbs: 43 cal (0.5%%)