Nutrition Facts for Keto crispy fried pickles

Keto Crispy Fried Pickles

Image of Keto Crispy Fried Pickles
Nutriscore Rating: 44/100

Get ready to enjoy a guilt-free indulgence with these Keto Crispy Fried Pickles, the perfect crave-worthy snack that’s low-carb yet packed with crunch and flavor. Featuring dill pickle chips coated in a savory blend of almond flour, crushed pork rinds, grated Parmesan cheese, and bold spices like smoked paprika, these pickles are fried to golden perfection in avocado oil, creating a crispy shell that’s irresistibly satisfying. Quick and easy to make in just 25 minutes, this keto-friendly appetizer pairs delightfully with your favorite dipping sauces. Whether you’re hosting a party or looking for a tempting snack, these fried pickles are sure to be a hit. Perfect for those looking for a delicious yet diet-conscious treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Dill pickle chips
  • 0.5 cup Almond flour
  • 1 cup Crushed pork rinds
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Smoked paprika
  • 1 large Egg
  • 1 cup Avocado oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the dill pickle chips and pat them dry with a paper towel to remove excess moisture.

2

In a shallow bowl, combine the almond flour, crushed pork rinds, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to create the coating.

3

In another bowl, beat the egg until well blended.

4

Dip each pickle chip into the beaten egg, ensuring it is fully coated. Allow any excess egg to drip off.

5

Then, press the pickle chip into the almond flour and pork rind mixture, covering it completely. Repeat with all the pickle chips.

6

Heat avocado oil in a large skillet over medium-high heat until it reaches approximately 350°F (175°C). To test the oil, drop a small piece of the coating mixture into the oil; if it sizzles and rises to the top, it is ready.

7

Carefully place the coated pickle chips into the hot oil, frying them in batches to avoid overcrowding.

8

Fry each batch for about 2-3 minutes per side or until golden brown and crispy.

9

Use a slotted spoon to remove the pickles from the oil and place them on a plate lined with paper towels to drain any excess oil.

10

Serve the crispy fried pickles immediately, garnished with a sprinkle of salt if desired, and enjoy with your favorite keto-friendly dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4229
cal
113.9g
protein
135.9g
carbs
374.0g
fat

Nutrition Facts

1 serving (686.1g)
Calories
4229
% Daily Value*
Total Fat 374.0 g 479%
Saturated Fat 76.7 g 384%
Polyunsaturated Fat 2.0 g
Cholesterol 320 mg 106%
Sodium 5314 mg 231%
Total Carbohydrate 135.9 g 49%
Dietary Fiber 14.3 g 51%
Total Sugars 10.0 g
Protein 113.9 g 228%
Vitamin D 1.3 mcg 7%
Calcium 408 mg 31%
Iron 5.2 mg 29%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
10.4%%
77.1%%
Fat: 3366 cal (77.1%%)
Protein: 455 cal (10.4%%)
Carbs: 543 cal (12.5%%)