Keto Crispy Fried Mushrooms
Get ready to tantalize your taste buds with these Keto Crispy Fried Mushrooms, a low-carb twist on a classic comfort food! These golden, bite-sized delights are coated in a flavorful blend of almond flour, Parmesan cheese, and spices like garlic powder, onion powder, and paprika, giving them an irresistibly crunchy exterior. Deep-fried to perfection in coconut or avocado oil, these mushrooms are crisp on the outside and tender on the inside. Perfect as a snack, appetizer, or side dish, they pair beautifully with keto-friendly dipping sauces like ranch or garlic aioli. With only 15 minutes of prep time, this quick and easy recipe is a keto lover's dream! Packed with flavor and free of guilt, these fried mushrooms will become a new favorite in your low-carb repertoire.
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Recipe Information
Ingredients
- 250 grams Button mushrooms
- 100 grams Almond flour
- 50 grams Parmesan cheese, finely grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 250 ml Coconut oil or avocado oil
Instructions
Begin by cleaning the mushrooms. Use a damp paper towel to gently wipe any dirt from the mushrooms. Remove the stems and set aside.
In a medium bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well until all ingredients are evenly distributed.
In a separate bowl, beat the eggs lightly.
Heat the coconut oil or avocado oil in a deep frying pan or skillet over medium-high heat. Make sure there's enough oil to deep fry the mushrooms, achieving a crispy texture.
Dip each mushroom into the beaten eggs, ensuring they are fully coated, and then roll them in the almond flour mixture, pressing gently to adhere.
Carefully place the coated mushrooms into the hot oil, frying in batches if necessary, and cook for 5-6 minutes or until they are golden brown and crispy, turning occasionally for even frying.
Use a slotted spoon to remove the mushrooms from the oil and drain them on paper towels to remove excess oil.
Serve the keto crispy fried mushrooms hot with your choice of dipping sauce, such as a homemade keto-friendly ranch or aioli.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 57.8 g | 289% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 387 mg | 17% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.5 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 214 mg | 16% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
