Keto Crispy Fried Mozzarella Sticks
Indulge in a low-carb twist on a classic snack with these Keto Crispy Fried Mozzarella Sticks, perfect for satisfying your cheesy cravings while sticking to your keto lifestyle. Coated in a savory blend of almond flour, Parmesan cheese, garlic powder, and Italian seasoning, these mozzarella sticks are double-dipped and fried to golden perfection in heart-healthy avocado oil for an irresistibly crunchy exterior. The recipe is designed for ultimate crispiness with a simple freezing trick, ensuring the cheese stays perfectly melty inside. Ready in under 30 minutes of active cooking time, these mozzarella sticks make an ideal appetizer or game-day snack. Pair them with a keto-friendly marinara sauce or your favorite low-carb dip for the perfect finishing touch. Whether you’re keto or just looking for a gluten-free snack, these mozzarella sticks are sure to be a hit!
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Recipe Information
Ingredients
- 8 pieces Mozzarella cheese sticks
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 cup Avocado oil
Instructions
Place the mozzarella cheese sticks on a baking sheet lined with parchment paper and freeze for at least 1 hour.
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well to create the coating for the mozzarella sticks.
In another shallow bowl, beat the eggs until smooth.
Once the mozzarella sticks are frozen, dip each stick into the beaten eggs, allowing any excess egg to drip off.
Then coat them thoroughly with the almond flour mixture, pressing the coating onto the cheese stick to adhere.
Repeat the dipping and coating process to double-coat each mozzarella stick. This ensures a crispier and more resilient crust.
Place the coated mozzarella sticks back on the baking sheet and freeze for another 30 minutes to firm up.
While the cheese sticks are freezing again, heat the avocado oil in a deep saucepan over medium-high heat until it reaches 350°F (175°C). Use a thermometer to ensure correct temperature.
Once the oil is hot, fry the mozzarella sticks in batches, being careful not to overcrowd the pan. Fry them for about 2-3 minutes per batch, or until golden brown and crispy.
Remove the cooked mozzarella sticks with a slotted spoon and transfer them to a paper towel-lined plate to drain excess oil.
Serve immediately with your favorite keto-friendly marinara sauce or dipping sauce of choice.
Nutrition Facts
Calories |
3473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 314.6 g | 403% | |
| Saturated Fat | 63.9 g | 320% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 3534 mg | 154% | |
| Total Carbohydrate | 97.4 g | 35% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 6.5 g | ||
| Protein | 86.9 g | 174% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 734 mg | 56% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 194 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
