Keto Crispy Fried Ham
Indulge in the irresistible crunch of Keto Crispy Fried Ham, a quick and satisfying dish perfect for low-carb enthusiasts. Featuring thick-cut ham slices coated in a flavorful blend of almond flour, grated Parmesan cheese, and a dash of aromatic spices like garlic powder and paprika, this recipe is elevated with a rich egg and heavy cream batter before being pan-fried to golden perfection in olive oil. Ready in under 30 minutes, this keto-friendly creation offers a delightful balance of crisp texture and savory flavors, making it a versatile option for breakfast, lunch, or dinner. Serve hot and enjoy the ultimate protein-packed treat that's both guilt-free and delicious!
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Recipe Information
Ingredients
- 4 slices thick-cut ham slices
- 0.5 cup almond flour
- 0.25 cup grated Parmesan cheese
- 2 large egg
- 2 tablespoons heavy cream
- 0.33 cup olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 0.25 teaspoon paprika
Instructions
Pat the ham slices dry with paper towels to remove excess moisture.
In a shallow dish, combine almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika. Mix well to combine.
In a separate bowl, whisk the eggs with the heavy cream until well combined and slightly frothy.
Dip each ham slice into the egg mixture, ensuring it is completely coated, then dredge it in the almond flour mixture, pressing gently to adhere.
Pour the olive oil into a large skillet set over medium-high heat.
Once the oil is hot, carefully place the ham slices into the skillet. Cook each side for about 3-4 minutes or until golden brown and crispy.
Use a spatula to carefully remove the ham slices from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve warm, and enjoy your Keto Crispy Fried Ham!
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 974 mg | 42% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
