Keto Crispy Fried Fish Pieces
Indulge in golden perfection with this Keto Crispy Fried Fish Pieces recipe, a low-carb twist on a classic comfort food favorite. These bite-sized fish fillets are delicately coated in a seasoned almond flour and Parmesan crust, delivering a satisfying crunch with every bite. The blend of garlic, onion powder, and paprika adds a flavorful kick, while the creamy egg wash ensures a rich, buttery texture. Fried to golden-brown perfection in heart-healthy avocado oil, these fish pieces are not just keto-friendly but irresistibly delicious. Ready in just 30 minutes, they’re perfect for a quick dinner or a snack. Serve with fresh lemon wedges for a zesty finish that complements the savory flavors beautifully. Whether you're on a low-carb diet or simply craving crispy fried goodness, this recipe guarantees satisfaction without compromise!
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Recipe Information
Ingredients
- 1 pound white fish fillets (cod, haddock, or tilapia)
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 2 large eggs
- 0.25 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup avocado oil
- 1 lemon wedges
Instructions
Cut the white fish fillets into bite-sized pieces and pat them dry with paper towels.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper; mix well.
In another bowl, whisk together the eggs and heavy cream until fully combined.
Heat the avocado oil in a large skillet over medium-high heat. The oil should cover the bottom by about 0.5 inches.
Dredge each piece of fish first in the egg mixture, allowing excess to drip off, then coat thoroughly with the almond flour mixture.
Once the oil is hot but not smoking, carefully place a few fish pieces into the skillet. Ensure not to overcrowd the pan to maintain the oil temperature.
Fry the fish pieces for about 3-4 minutes per side or until golden brown and crispy. Adjust the heat as necessary to prevent burning.
Remove the fried fish pieces and drain on a plate lined with paper towels.
Serve immediately with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.9 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 215 mg | 17% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
