Keto Crispy Fried Dough Sticks
Satisfy your craving for crispy comfort food with these Keto Crispy Fried Dough Sticks—a low-carb twist on a classic treat! Crafted with almond flour, psyllium husk powder, and a savory blend of baking powder and salt, these golden sticks are delightfully crunchy on the outside and light on the inside. Perfectly fried in coconut or avocado oil, they're a guilt-free indulgence for anyone following a ketogenic or gluten-free lifestyle. Quick to prepare in just 35 minutes and easy to customize with your favorite keto-friendly dipping sauces, they make a versatile snack or appetizer that's sure to impress. Whether you're looking for a flavorful low-carb treat or a creative snack idea, these fried dough sticks are sure to become a new favorite!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 2 large Eggs
- 0.5 cup Water
- 2 tablespoons Olive oil
- 1 cup Coconut oil or avocado oil (for frying)
Instructions
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
In a separate bowl, beat the eggs until they are well mixed. Add water and olive oil to the eggs and whisk together.
Slowly pour the wet ingredients into the dry ingredients, stirring continuously to form a dough. Let the dough rest for about 5 minutes to allow the psyllium husk to absorb moisture and firm up.
Divide the dough into equal portions and roll each portion into a stick shape approximately 5-6 inches long.
Heat coconut oil or avocado oil in a large frying pan over medium-high heat. The oil should be about 1 inch deep.
Once the oil is hot, gently place the dough sticks into the oil, being careful not to overcrowd the pan. Fry the sticks for about 3-4 minutes on each side, or until they are golden brown and crispy.
Remove the fried dough sticks with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining dough sticks.
Allow the sticks to cool slightly before serving. Enjoy them warm as a snack or with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
3344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 346.2 g | 444% | |
| Saturated Fat | 215.5 g | 1078% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2234 mg | 97% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 5.5 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 412 mg | 32% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
