Nutrition Facts for Keto crispy fried crab

Keto Crispy Fried Crab

Image of Keto Crispy Fried Crab
Nutriscore Rating: 48/100

Elevate your seafood game with this irresistible Keto Crispy Fried Crab recipe, a low-carb delight perfect for those seeking bold flavors and crunchy textures. Featuring fresh lump crabmeat coated in a golden, gluten-free crust of almond flour and finely grated Parmesan cheese, this dish is seasoned to perfection with Old Bay, garlic powder, and black pepper for a savory kick. The crab cakes are gently fried in coconut oil, ensuring a satisfyingly crisp exterior while maintaining the tender, delicate crab flavor inside. Ready in just 25 minutes, these crave-worthy crispy crab cakes are ideal for dinner parties, appetizers, or a quick indulgent meal. Serve them hot with zesty lemon wedges for a vibrant finishing touch and enjoy this guilt-free treat that’s bursting with flavor! Perfect for keto, paleo, and seafood lovers alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Fresh lump crabmeat
  • 1 cup Almond flour
  • 0.5 cup Parmesan cheese, finely grated
  • 2 large Eggs
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 0.5 cup Coconut oil
  • 1 for serving Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a shallow bowl, combine the almond flour, parmesan cheese, Old Bay seasoning, garlic powder, black pepper, and salt. Mix well to create the dredge mixture.

2

In a separate bowl, beat the eggs until well combined.

3

Gently pick through the crabmeat to ensure there are no shells, then pat it dry with paper towels.

4

Form small patties with the crabmeat, about 2 inches in diameter and 1/2 inch thick.

5

Dip each crab patty into the beaten eggs, allowing any excess to drip off, then press it into the almond flour mixture, ensuring it's completely coated.

6

In a large skillet, heat the coconut oil over medium-high heat until shimmering.

7

Carefully place the crab cakes into the hot oil, cooking in batches to avoid overcrowding the pan.

8

Fry for about 2-3 minutes on each side, or until they are golden brown and crispy.

9

Remove from the skillet and drain on a paper towel-lined plate.

10

Serve hot with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2637
cal
169.7g
protein
28.5g
carbs
207.2g
fat

Nutrition Facts

1 serving (900.1g)
Calories
2637
% Daily Value*
Total Fat 207.2 g 266%
Saturated Fat 121.5 g 608%
Polyunsaturated Fat 1.9 g
Cholesterol 707 mg 236%
Sodium 5430 mg 236%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 11.0 g 39%
Total Sugars 4.0 g
Protein 169.7 g 339%
Vitamin D 2.1 mcg 10%
Calcium 1904 mg 146%
Iron 10.0 mg 56%
Potassium 1904 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
25.5%%
70.2%%
Fat: 1864 cal (70.2%%)
Protein: 678 cal (25.5%%)
Carbs: 114 cal (4.3%%)