Keto Crispy Fried Chicken with Honey Garlic Sauce
Indulge in the ultimate guilt-free comfort food with this Keto Crispy Fried Chicken with Honey Garlic Sauce! Perfectly seasoned, golden-brown chicken thighs featuring a crunchy almond flour and parmesan crust are pan-fried to perfection in coconut oil. This keto-friendly recipe boasts bold flavors and an irresistible texture, while being entirely grain-free and low-carb. To top it off, a mouthwatering sugar-free honey garlic sauce—made with butter, garlic, soy sauce, and a touch of apple cider vinegar—takes this dish to new heights. Ready in under an hour, this crowd-pleasing recipe is ideal for both weeknight dinners and impressive gatherings. Serve it hot, drizzled generously with the rich and glossy glaze, for a bite that's equal parts crispy, savory, and sweet!
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Recipe Information
Ingredients
- 4 pieces chicken thighs, skin-on, bone-in
- 1 cup almond flour
- 0.5 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 3 tablespoons heavy cream
- coconut oil, for frying
- 2 tablespoons butter
- 2 garlic cloves, minced
- 3 tablespoons sugar-free honey substitute
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon apple cider vinegar
- 2 tablespoons water
Instructions
In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, whisk together the eggs and heavy cream until well combined.
Pat the chicken thighs dry with paper towels. Dip each chicken piece into the egg mixture, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing firmly to adhere.
Heat enough coconut oil in a large skillet over medium-high heat to cover the bottom of the pan to about 1/2 inch depth.
Once the oil is hot and shimmering, carefully add the coated chicken thighs, skin side down, and fry for about 8-10 minutes on each side or until golden brown and cooked through to an internal temperature of 165°F.
Remove the chicken from the skillet and let it rest on a paper towel-lined plate while you prepare the sauce.
In a small saucepan over medium heat, melt the butter. Add the minced garlic, cooking for 1 minute until fragrant.
Stir in the sugar-free honey substitute, soy sauce, apple cider vinegar, and water. Let it simmer for 3-5 minutes, stirring occasionally, until the sauce slightly thickens.
Serve the fried chicken hot, drizzled with the honey garlic sauce. Enjoy!
Nutrition Facts
Calories |
2328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.7 g | 244% | |
| Saturated Fat | 68.0 g | 340% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 847 mg | 282% | |
| Sodium | 5702 mg | 248% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 4.3 g | ||
| Protein | 127.0 g | 254% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 788 mg | 61% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1380 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
