Keto Crispy Fried Chicken Thighs
Craving crispy, golden fried chicken that's both low-carb and guilt-free? These Keto Crispy Fried Chicken Thighs deliver all the crunch and flavor you love without compromising your ketogenic goals. Perfectly seasoned with a blend of almond flour, grated parmesan, and aromatic spices like paprika and garlic powder, these chicken thighs are coated in a rich egg wash before hitting a sizzling skillet of avocado oil for that irresistible crisp. Quick to prep and easy to cook in just under 40 minutes, this protein-packed dish is gluten-free, keto-friendly, and loaded with satisfying texture and flavor. Pair them with a refreshing side salad or keto dipping sauces for a mouthwatering meal that’s sure to impress your taste buds!
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Recipe Information
Ingredients
- 6 pieces chicken thighs
- 1.5 cups almond flour
- 0.5 cup parmesan cheese, grated
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 0.5 cup avocado oil
Instructions
Pat dry the chicken thighs using paper towels to remove excess moisture.
In a large shallow bowl, combine almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
In another bowl, whisk together the eggs and unsweetened almond milk to make an egg wash.
Dip each chicken thigh into the egg wash, ensuring it's well coated, then transfer it to the bowl with the almond flour mixture, pressing firmly to coat thoroughly.
Heat the avocado oil in a large skillet over medium-high heat to about 350°F (175°C).
Carefully place the coated chicken thighs into the hot oil, making sure not to overcrowd the skillet.
Fry the chicken thighs for about 7-8 minutes on each side or until golden brown and crispy. Ensure the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken thighs from the oil and let them drain on a paper towel-lined plate to remove excess oil.
Serve hot, garnished with fresh herbs, if desired.
Nutrition Facts
Calories |
4015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 302.3 g | 388% | |
| Saturated Fat | 60.7 g | 304% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1258 mg | 419% | |
| Sodium | 3965 mg | 172% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 6.3 g | ||
| Protein | 295.6 g | 591% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 1044 mg | 80% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2531 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
