Keto Crispy Fried Chicken Nuggets
Get ready to savor the ultimate low-carb indulgence with these Keto Crispy Fried Chicken Nuggets! Perfectly seasoned and irresistibly crunchy, this recipe transforms juicy chicken breast into bite-sized nuggets coated in a flavorful almond flour and Parmesan cheese crust, spiced with garlic powder, paprika, and a hint of cayenne. Pan-fried to golden perfection in healthy coconut or avocado oil, these nuggets are crisp on the outside and tender on the inside. With just 15 minutes of prep and 20 minutes of cook time, they’re an easy crowd-pleaser for keto enthusiasts and fried chicken lovers alike. Serve them with your favorite keto-friendly dipping sauce for a guilt-free snack or appetizer that's packed with flavor and crunch!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup unsweetened almond flour
- 0.5 cup grated Parmesan cheese
- 2 units large eggs
- 2 tablespoons heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 cup coconut oil (or avocado oil) for frying
Instructions
Cut the chicken breast into bite-sized pieces, approximately 1 to 1.5 inches each, and set them aside.
In a medium bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, black pepper, and cayenne pepper. Mix well to create your coating mixture.
In another bowl, beat the eggs with the heavy cream until a smooth egg wash is formed.
Dip each chicken piece into the egg wash, ensuring it's completely coated.
Transfer the chicken piece to the almond flour mixture and toss until it's fully covered with the coating.
Repeat for all chicken pieces and lay them on a plate, ready for frying.
In a large skillet, heat coconut oil over medium heat until it reaches 350°F (180°C), or until a little almond flour sprinkled in the oil sizzles upon contact.
Carefully add chicken pieces to the skillet in batches, making sure not to overcrowd the pan.
Fry each side for about 3-4 minutes or until golden brown and cooked through.
Once cooked, remove the chicken nuggets from the skillet and place them on a plate lined with paper towels to drain excess oil.
Allow to cool for a few minutes before serving. Enjoy your Keto Crispy Fried Chicken Nuggets with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
3797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 342.0 g | 438% | |
| Saturated Fat | 228.9 g | 1144% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 832 mg | 277% | |
| Sodium | 3502 mg | 152% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 4.9 g | ||
| Protein | 179.5 g | 359% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 851 mg | 65% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2313 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
