Keto Crispy Fried Chicken Drumsticks
Savor the ultimate guilt-free indulgence with these Keto Crispy Fried Chicken Drumsticks, a finger-licking classic reimagined for low-carb lifestyles! Perfectly seasoned with a flavorful blend of almond flour, crushed pork rinds, and parmesan cheese, these drumsticks boast an irresistible golden crunch without relying on traditional breadcrumbs. Enhanced with aromatic spices like paprika, garlic powder, and onion powder, and paired with a creamy egg wash, this recipe ensures every bite is tender, juicy, and deliciously crisp. Fried to perfection in olive oil before finishing in the oven, these chicken drumsticks are not only keto-friendly but also packed with protein and rich flavor. With easy prep and a flawless oven-baked finish, this dish is ideal for satisfying comfort food cravings without breaking your diet. Perfect for dinner, parties, or meal prep, these drumsticks are a crowd-pleasing, low-carb triumph that will steal the spotlight at your table!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup almond flour
- 1 cup crushed pork rinds
- 0.5 cup parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 2 large eggs
- 2 tbsp heavy cream
- 1 cup olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, crushed pork rinds, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create your keto-friendly breading mixture.
In another bowl, whisk together the eggs and heavy cream to make the egg wash.
Pat the chicken drumsticks dry with paper towels to ensure the coating adheres well.
Dip each drumstick into the egg wash, ensuring it is coated thoroughly.
Transfer the drumstick into the bowl with the breading mixture, rolling it and pressing gently to cover all sides with the seasoned mix. Place coated drumsticks on the prepared baking sheet.
Heat olive oil in a large skillet over medium heat. Once hot, add the drumsticks in batches, being careful not to overcrowd the pan. Fry the drumsticks for about 3-4 minutes on each side until they are golden brown.
Transfer the browned drumsticks back onto the baking sheet and place in the preheated oven.
Bake in the oven for 20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Allow the chicken to rest for a few minutes before serving and enjoy your crispy keto fried chicken drumsticks!
Nutrition Facts
Calories |
5048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 419.8 g | 538% | |
| Saturated Fat | 91.1 g | 456% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 1270 mg | 424% | |
| Sodium | 5404 mg | 235% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 300.0 g | 600% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 863 mg | 66% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
