Keto Crispy Fried Chicken Bites
Indulge in the ultimate guilt-free comfort food with these Keto Crispy Fried Chicken Bites, a low-carb twist on a classic favorite. Perfectly seasoned with a blend of garlic, onion, paprika, and just a hint of cayenne for optional heat, each tender bite-sized piece is coated with a delicious mixture of almond flour and grated Parmesan, ensuring a crunchy, golden-brown crust that’s packed with flavor. Quick and easy to make, these chicken bites are pan-fried in olive or avocado oil for a healthier alternative to deep frying. Ready in under 30 minutes, they’re ideal for busy weeknights or as a crowd-pleasing appetizer. Serve with a keto-friendly dipping sauce or alongside a fresh salad for a wholesome, satisfying meal that doesn’t compromise on taste. Perfect for anyone following a keto lifestyle or simply looking to enjoy a lighter take on fried chicken!
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Egg
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Cayenne pepper (optional, for extra heat)
- 0.5 cup Olive oil or avocado oil
Instructions
Cut the chicken breast into bite-sized pieces, about 1 inch each.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. Mix well to ensure even distribution of spices.
In another shallow bowl, beat the eggs until well blended.
Heat the olive oil or avocado oil in a large skillet over medium-high heat.
While the oil is heating, dip each piece of chicken first into the beaten eggs, allowing any excess to drip off, and then coat in the almond flour mixture. Press the coating onto the chicken to ensure it adheres well.
Once the oil is hot, carefully add the chicken pieces to the skillet in batches, making sure not to overcrowd the pan.
Fry the chicken bites for about 3-4 minutes on each side or until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F/75°C).
Remove the cooked chicken from the skillet and place it on a plate lined with paper towels to drain any excess oil.
Repeat the process with the remaining chicken pieces.
Serve hot with your favorite keto-friendly dipping sauce or salad.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
