Keto Crispy Fried Bangus
Dive into the irresistible flavors of the Philippines with this **Keto Crispy Fried Bangus**, a health-conscious twist on a beloved traditional dish. Featuring tender butterflied milkfish seasoned with garlic powder, black pepper, and a splash of vinegar, this recipe delivers bold flavors while staying true to keto principles. The fish is coated in a duo of coconut and almond flours, creating a perfectly crispy and golden crust that’s both grain-free and gluten-free. Fried in nutrient-rich coconut oil and served with zesty lemon wedges, this low-carb recipe is ideal for anyone seeking a satisfying, guilt-free meal. With just 20 minutes of prep and 15 minutes of cook time, it’s a breeze to whip up this family favorite for a delicious and healthy dinner.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Bangus (milkfish), cleaned and butterflied
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons White vinegar
- 0.5 cup Coconut flour
- 2 large Eggs, beaten
- 1 cup Almond flour
- 0.5 cup Coconut oil for frying
- 1 whole Lemon wedges
Instructions
Rinse the bangus thoroughly under cold water and pat dry with paper towels. Make sure it is well cleaned and free from any remaining scales.
Season the bangus with salt, ground black pepper, and garlic powder. Drizzle with white vinegar and allow to marinate for at least 10 minutes for enhanced flavor.
Prepare a breading station by setting up three shallow dishes: one with coconut flour, another with beaten eggs, and the last with almond flour.
Dip each piece of bangus into the coconut flour, ensuring it is fully coated. Shake off any excess.
Next, dip the flour-coated bangus in the beaten eggs, allowing any excess to drip off.
Finally, coat the bangus with almond flour, pressing gently to ensure the flour adheres to the fish.
In a large frying pan, heat the coconut oil over medium-high heat. Ensure the oil is hot but not smoking.
Carefully place the bangus in the hot oil, cooking for approximately 4-6 minutes on each side, or until the coating is golden brown and crispy. Adjust the timing based on the thickness of the fish and personal preference for doneness.
Remove the fish from the pan and drain on paper towels to remove any excess oil.
Serve the keto crispy fried bangus hot with fresh lemon wedges on the side for drizzling before eating.
Nutrition Facts
Calories |
2739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.4 g | 271% | |
| Saturated Fat | 122.2 g | 611% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 720 mg | 240% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 11.3 g | ||
| Protein | 161.5 g | 323% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 405 mg | 31% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2560 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
