Keto Crispy Fried Artichokes
Craving a crunchy, low-carb treat? These Keto Crispy Fried Artichokes are the perfect blend of bold flavors and satisfying textures. Made with tender canned artichoke hearts and coated in a savory mixture of almond flour, Parmesan cheese, garlic powder, and paprika, these golden bites are pan-fried in olive oil to achieve a perfectly crisp exterior while staying keto-friendly. Quick to prepare in just 25 minutes, these artichokes are ideal as an appetizer, snack, or side dish. Serve them hot with your favorite low-carb dipping sauce for a guilt-free indulgence that’s sure to impress! Keywords: keto fried artichokes, crispy artichokes recipe, low-carb appetizers.
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Recipe Information
Ingredients
- 14 ounces canned artichoke hearts
- 0.75 cups almond flour
- 0.5 cups Parmesan cheese
- 1 large egg
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups olive oil
Instructions
Drain the canned artichoke hearts and pat them dry with paper towels to remove excess moisture.
In a shallow dish, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In a separate bowl, beat the egg until blended.
Dip each artichoke heart in the beaten egg, ensuring it is well-coated, then roll it in the almond flour mixture to coat evenly.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the coated artichoke hearts in batches, making sure not to overcrowd the pan.
Fry the artichokes for about 2-3 minutes on each side, or until they are golden brown and crispy.
Remove the artichokes from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried artichokes hot, optionally with a side of low-carb dipping sauce.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 1.6 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 363 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
