Keto Crispy French Fries with Garlic Aioli Sauce
Crunchy, golden perfection meets low-carb innovation with these irresistible Keto Crispy French Fries paired with a velvety garlic aioli sauce that's bursting with flavor. Designed to satisfy your french fry cravings without compromising your keto lifestyle, this recipe swaps out traditional potatoes for a clever almond flour-based dough enhanced by potato extract for a familiar taste. Fried in heart-healthy avocado oil and finished in the oven for ultimate crispiness, these guilt-free fries are crispy on the outside and tender on the inside. Dip them into the creamy garlic aioli—made with fresh garlic, lemon juice, and parsley—for an indulgent yet wholesome pairing. Whether you're hosting, snacking, or simply exploring new keto favorites, this recipe is sure to deliver a bold fusion of flavor and texture. Ready in under 40 minutes, it's the perfect low-carb alternative for fry lovers!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 Egg whites
- 1 teaspoon Xanthan gum
- 1 teaspoon Salt
- 1 teaspoon Potato extract
- 1 cup Avocado oil
- 1 cup Mayonnaise
- 2 Garlic cloves, minced
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 1 tablespoon Parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine almond flour, egg whites, xanthan gum, salt, and potato extract. Mix until it forms a smooth dough.
Roll out the dough on a sheet of parchment paper to about 1/4-inch thickness. Cut into strips resembling fries.
Heat the avocado oil in a large pan over medium heat. Fry the dough strips in batches for about 2-3 minutes on each side or until golden brown.
Place the fried 'fries' on the prepared baking sheet and bake in the oven for 10 minutes to ensure they are crispy.
While the fries are baking, prepare the garlic aioli sauce. In a small bowl, combine mayonnaise, minced garlic, lemon juice, olive oil, black pepper, and chopped parsley. Mix well until smooth.
Once the fries are done baking, remove them from the oven and let them cool slightly.
Serve the keto fries immediately with garlic aioli sauce for dipping.
Nutrition Facts
Calories |
4375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 450.6 g | 578% | |
| Saturated Fat | 52.2 g | 261% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 3053 mg | 133% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 4.4 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 210 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
