Nutrition Facts for Keto crispy fish patties

Keto Crispy Fish Patties

Image of Keto Crispy Fish Patties
Nutriscore Rating: 69/100

Dive into the irresistible crunch of Keto Crispy Fish Patties, a flavorful low-carb twist on a seafood classic. These golden-brown patties are packed with protein-rich canned tuna, bound together with almond flour, eggs, and a touch of creamy mayonnaise for perfect texture. Fresh parsley, chopped green onions, and zesty lemon juice elevate their taste, while garlic and onion powders add a savory depth. Cooked to crispy perfection in avocado oil, these patties are ready in just 25 minutes, making them ideal for a quick weeknight dinner or meal prep. Pair them with a keto-friendly dipping sauce or a vibrant green salad for a satisfying and nutritious meal that’s gluten-free and full of flavor. Perfect for keto and low-carb lifestyles, these patties are sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz canned tuna
  • 0.5 cup almond flour
  • 2 large eggs
  • 0.25 cup mayonnaise
  • 0.25 cup green onions, chopped
  • 0.25 cup fresh parsley, chopped
  • 1 tbsp lemon juice
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp avocado oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the canned tuna thoroughly and place it in a large mixing bowl.

2

Add almond flour, eggs, mayonnaise, green onions, parsley, and lemon juice to the bowl.

3

Season the mixture with garlic powder, onion powder, salt, and black pepper.

4

Mix all the ingredients together until well combined. The mixture should be moist but hold together when formed into patties.

5

Divide the mixture into 8 equal portions and shape each portion into a patty.

6

Heat avocado oil in a large non-stick skillet over medium heat.

7

Once the oil is hot, gently place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.

8

Serve the patties hot with a side of keto-friendly dipping sauce or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1530
cal
113.6g
protein
34.2g
carbs
108.0g
fat

Nutrition Facts

1 serving (696.5g)
Calories
1530
% Daily Value*
Total Fat 108.0 g 138%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 551 mg 184%
Sodium 2488 mg 108%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 8.7 g 31%
Total Sugars 4.0 g
Protein 113.6 g 227%
Vitamin D 8.8 mcg 44%
Calcium 376 mg 29%
Iron 11.5 mg 64%
Potassium 1798 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
29.1%%
62.2%%
Fat: 972 cal (62.2%%)
Protein: 454 cal (29.1%%)
Carbs: 136 cal (8.8%%)