Keto Crispy Fish Bites
Elevate your appetizer game with these mouthwatering Keto Crispy Fish Bites—perfectly golden, crunchy, and low-carb! Crafted with tender chunks of white fish fillets like cod or haddock, these bites are coated in a flavorful mixture of almond flour, Parmesan cheese, and spices like garlic and paprika for a guilt-free indulgence. A quick fry in coconut or avocado oil creates an irresistible crunch while keeping them keto-friendly. Ready in just 25 minutes, these fish bites are ideal for weeknight dinners, game-day snacks, or crowd-pleasing party platters. Serve them fresh and hot with zesty lemon wedges and chopped parsley for a restaurant-quality dish that’s both healthy and absolutely delicious.
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Recipe Information
Ingredients
- 1 pound Fresh white fish fillets (like cod or haddock)
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Paprika
- 0.5 cup Coconut oil or avocado oil
- 2 for serving Fresh lemon wedges
- 2 tablespoons Fresh parsley, chopped
Instructions
Start by patting the fish fillets dry with paper towels. Cut them into bite-sized pieces, about 2-inch chunks.
In a shallow bowl, mix together almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, black pepper, and paprika.
In another bowl, beat the eggs until smooth.
Dip each fish piece into the beaten eggs, let the excess drip off, then coat thoroughly in the almond flour mixture.
Place the coated fish bites onto a plate and repeat until all pieces are coated.
Heat the coconut or avocado oil in a large skillet over medium heat until shimmering.
Carefully add the fish bites to the skillet in a single layer, making sure not to overcrowd the pan. Cook in batches if necessary.
Fry the fish bites for about 3-4 minutes on each side, or until golden brown and cooked through.
Remove the cooked fish bites from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Garnish the crispy fish bites with chopped parsley and serve immediately with fresh lemon wedges.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.0 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 212 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
